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Top 10 Effective Face Yoga Exercises for a Glowing Facial Skin


We all know that daily yoga for a glowing face and workout helps us to stay fit and in shapes. Also, it makes us feel good about ourself. Similarly, daily face yoga exercises can get you many facial skin lifting benefits without any surgery or needles. The best thing about face yoga exercises is that, you will get the results without any side effects.



Exercises for slimming your face works effectively when you can do them in the right way. If you can continue to do best face yoga exercises for a month, you can make your face look thin and in shape. In this blog today, we are going to present you with the top 10 most effective and anti-aging face yoga exercises to help you get a glowing skin. Read on to know in details!



Top 10 Face Yoga Exercises to Get a Glowing Skin



One of the most important factors of face yoga for glowing space is that you don’t need any equipment to do them. All you shall need is a yoga mat and 20 minutes of your day to do these exercises. Sit comfortably and do the following best face yoga exercises daily for 3 sets each and you shall see visible results in a few days. Anti-aging face yoga exercises are not some shortcuts. Before and after facial yoga exercises are a practice that you have to commit to and you shall experience natural, painless and long-lasting effects.



1. The Simha Mudra Pose (Lion Pose)



Procedure: You have to start by kneeling down and place your hands on your thighs. Drop the jaw and open your mouth wide. Stick out your tongie downwards towards the chin, forcefully. You must breathe with the mouth and make a sound down from the throat that seems like the roar of a lion. Repeat this process for a few times.



Benefits: The Simha Mudra pose stimulates and tones down the facial muscles. This is one of the best face yoga exercises for the face and the thyroid glands in the neck area.

Face Yoga - simha mudra pose

source – style craze




2. Jivha Bandha aka the Locked Tongue Pose



Procedure: In this anti-aging face yoga exercise, you have to sit in a lotus position. If you are not comfortable in the lotus position because of the tight hips or a knee stress, then you can also opt for a cross-seated position. Place the hands comfortably on the lap. Now, you must place the tip of the tongue against the upper wall of the mouth. This will be just like trying to swallow it into the mouth. Keep the tongue your way, open the mouth slowly and completely till you feel a stretch in the neck and the throat.



Benefits: The Jivha Bandha pose chisels your face and shapes the jaw line along with it. It also tones down the facial muscle.

anti-aging face yoga exercise - Jivha bandha pose

source – shammisyogalaya








3. Jalandhar Bandha (Chin Lock Pose)



Procedure: This is a great face yoga for beginners. You can sit down in a lotus position or any variation of the lotus position. Start by breathing deeply and place your hands on the knees. Lift up the sternum towards your chin and once the sternum locks onto the chin, you must get your head to bend in a forward/downward direction. Hold on to this position.



Benefits: The Jalandhar Bandha shapes the face and tones the facial muscles and jawlines. This is a great face yoga exercise for people who want to get rid of double chin.

yoga for beginners - jalandhar bandha pose

source – ftsri


4. Fish Face





Procedure: Suck your lips and cheeks inwards and then try tp replicate the face of a fish. Hold on to that face and try to smile. You shall feel a burn in the cheeks and the jaw. Relax and repeat the process.



Benefits: The fish face tones down and stretches the cheek muscles. Also, it makes the cheek less flabby and your face a little less sleek.

Fish face yoga pose

Source – WellnessWorks




5. The Mouthwash Technique – The Simplest of All the Face Yoga Exercises



Procedure: This is one of the easiest of the face yoga exercises for a glowing skin. All you have to do is fill your mouth with air and then transfer the air in your mouth from one corner to the other similar. This is just like cleaning your mouth with mouthwash. Continue this process for a few minutes and repeat the process for a couple of times.



Benefits: The mouthwash technique tones down the cheeks and also keeps double chin at bay.

mouthwash face yoga pose

source – boldsky




6. Cheek Uplift



Procedure: The first thing to do in this face yoga exercise for glowing skin is to sit comfortably and smile as wide as you can. Next is, place the index and middle finger of both of your hands on both of your cheeks. With the help of the fingers, you have to lift the cheeks towards the eyes. Hold on to this position for a few seconds and then relax. Repeat this process for a few times.



Benefits: The cheek uplifts are perfect for the cheekbones because it helps to reduce the face fat. Also, it helps to tone down the face and make you look a lot younger.

cheek uplift face yoga pose

source – MetDaan




7. Chin Lift



Procedure: This is another easy face yoga method. You have to sit comfortably and tilt your head upwards towards the ceiling. Your eyes should follow the same. Tighten the lips and protrude them forwards just like you are trying to kiss the ceiling. Hold on to that for a few seconds and then release it. Repeat the same process for a few times.



Benefits: Practicing the chin lift will help you get rid of double chins. Also, it helps to stretch your jaw, throat and neck.



Soource – Stylegraze




8. Neck Roll



Procedure: The first step of this face yoga method is to sit comfortably and keep your head faced forward. Now, you must bend the head towards one side in line with the chin and turn the head in a circular motion. Keep the spine straight and shoulders down while you are rotating your head. Make the circular motions both clockwise and anticlockwise for a few minutes. Make sure that the shoulders and scapulars don’t move up towards the ear.



Benefits: Rolling your neck is one of the best face yoga exercises for women that can help you get rid of a double chin. This tones down the chin, neck muscles and jawline. It tightens up the skin of the neck and reduces wrinkles and sagging of the skin.

Neck Roll face yoga

Source – Yoga Journal




9. Jaw Release



Procedure: Sit comfortably and move your jaw in such a way as if you are eating with the mouth closed. Breath a lot while doing this. After that, open the mouth as wide as possible with the tongue placed on the lower teeth. Hold on to it for a few seconds and repeat this for a couple of times.



Benefits: Jaw release technique gives sharp and attractive cheekbones. Also, it stretches the muscles around the lips, cheeks and jaws.



10. Lip Pull



Procedure: In this face yoga exercise for women, you can sit or stand comfortably while keeping the head faced straight and forward. Lift up the lower lip as much as you can and push the lower jaw out. You shall feel a stretch in your chin muscles and jawline while doing this. Stay in that position for a few seconds, relax and then repeat the process.



Benefits: With the lip pull face yoga exercise for beginners, your facial muscles will be toned and your cheekbones will have a prominent jawline. Thus, it makes you look younger.

lip pull face yoga pose


Some FAQs About Face Yoga Exercises



We are quite sure that you have a lot of questions about how effective face yoga exercises are and how well they work. Thus, in the following section, we will present you with the most frequently asked questions about face yoga exercises for beginners.



1. Does Face Yoga Work? 



The simple answer to your question is YES! Face yoga exercises are very much effective if you can continue them dedicatedly. Face yoga is a natural option to help you get a glowing skin and ensure long-lasting results. It strengthens the muscles of the face and cheeks and also improves the structural appearance of the face. Face yoga practitioners and wellness enthusiasts also report a younger appearance.



2. What is Face Yoga Exercises Good for?



The face yoga exercises help in breaking the patterns of movements through which we hold tension like furrowing the brows, tightening the jawlines, shoulders and more. Face yoga exercises helps in stimulating the lymphatic system including the muscles and skin, relaxing tension from the neck and face.

3. Can anyone practice face yoga?





Yes, this is the best thing about face yoga! Anyone can practice face yoga at any age. It is for men, women, children and old people.



4. How Often do You Have to Practice Face Yoga Before You See Any Results? 



This will depend on the age, habits and lifestyle. The results of face yoga are much more subtle and they appear slowly over time. Some people will start to see the results of face yoga after two weeks, while some others will need more time to see the results.



5. Does Practicing Face Yoga Cause Wrinkles? 



No, a lot of people really think that face yoga causes wrinkles, but this is not at all true. All you have to do is make sure that you are moving the right muscles in the correct way. You can practice face yoga in front of the mirror to make sure that you are moving the right muscles in the right way.



Final Thoughts



Face yoga involves performing a lot of exercises that target the muscles of your face and neck for improving your appearance. It helps to tone and slim your face and also promotes relaxation of overworked muscles. There is no denying the fact that there are innumerable benefits of face yoga that include reducing skin sagging, decreasing lines, helping to treat eye strain and headaches. Also, you might need to practice atleast a month to see results. Most of the face yoga experts suggest ideally practicing upto six days a week for 30 minutes to experience the best results of face yoga.



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